Hello, my name is Jennifer Kelly and I am an online Integrative Therapist. I base my time between Southern Spain and London. 

Life is never a smooth ride. It likes to throw things at us when we least expect it. These things can leave us feeling totally derailed, like we’ve lost our direction – and the compass to find our way home. Are you feeling like that? One minute everything is ok and the  next everything is not. How do you cope? How do you move on? How do you rebuild or recover? Sometimes you need a helping hand. Sometimes you need someone to show you the way. There is a way back to the road, or even better, you can build a new road and start on  a new journey. You don’t have to stay in that lost feeling forever.

I help both men and women with anxiety related issues that manifest in problems such as addictions, anxiety, eating compulsions, low confidence, controlling behaviour, lack of self worth and more.  I help to release negative emotions, such as grief, anger, sadness and fear that have been causing you to feel stuck or overwhelmed. Storing up negative emotions show as blockages throughout the pathways within our nervous system and can have a profound affect on your confidence and core identity.

Through simple exercises and therapy sessions, you can start letting go of what has been bothering you and engage with an effective emotional detox that will move you away from feeling lost at sea to finding your way again.  Sometimes we all need a a helping hand. Think of therapy like a life jacket. It can help you stay afloat while you make the changes you need to feel safe and secure again. I can help you with that life jacket until you feel better. I will take you through a system of sessions that will get you results and you will be surprised at just how simple it can be once you learn how.  All you have to do is reach out and get in touch.